In 100 g (Grams) of Eggnog there is 0.198 g of Fatty acids, total polyunsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Eggnog.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Eggnog

Eggnog is a type of Dairy and Egg Products. The most significant nutrients in Eggnog are listed below.

Water	82.54 g	82.54%
Energy (calorie)	88 kcal
Energy (joule)	367 kJ
Protein	4.55 g	4.55%
Total lipid (fat)	4.19 g	4.19%
Ash	0.67 g	0.67%
Carbohydrate, by difference	8.05 g	8.05%
Fiber, total dietary	0 g
Sugars, total	8.05 g	8.05%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0.07 g	0.07%
Fructose	0.04 g	0.04%
Lactose	7.84 g	7.84%
Maltose	0.04 g	0.04%
Galactose	0.04 g	0.04%
Calcium, Ca	130 mg	0.13%
Iron, Fe	0.2 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	109 mg	0.11%
Potassium, K	165 mg	0.16%

Nutrients in Eggnog